January 26th, 2026
I’ve been feeling pretty tired all day, I don’t know if that’s an active side effect of the medication or just who I am. The ‘food noise’ continues to be gone. I had some breakfast this morning of beans and toast, and a meal tonight with my Mum – Haggis for Burns Night. Between times, though admittedly, I was asleep for some of it, I haven’t felt any cravings for food, or more importantly, sugar.
I normally keep a number of sweet treats in the flat, ready to binge at any moment. But I haven’t felt the desire to have anything. Despite the fact that from where I am right now, I can see a full pack of chocolate digestives, something which I could easily devour a full pack of without thinking about normally.
Both meals today left me feeling full. Perhaps a little uncomfortably so. Not so much that I regret the food, but enough not to make me want to eat more at that time.
If the ‘food noise’ thing can stick around, I genuinely think that’d be enough for me to lose weight. My two issues with food, are that I eat too much, eating too fast so I don’t realise I’m full until after I’ve eaten too much and sweets between meals. Lots of them.
If I can eat less, because I feel full faster and cut the snacks. Then I should be on my way to good things.
Weight stats remain the same as yesterday, but I would have been extremely shocked to see any difference in 24 hours.